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Full body excerices, with a focus on compounds

NA1979 Posts: 223 Member

March 2016 edited November 2024 in Fitness and Exercise

I've had a great deal of success in losing weight, building /maintaining muscle using a full body, mostly compound excerices 3 days a week with a 15 minute HIIT cardio session at the end, can any one share their successful routine?

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Full body excerices, with a focus on compounds

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