Meatless Monday Dinner Ideas?

danibopp

Does anybody have good nutrient-dense recipes or ideas for Meatless Monday?

sheepscheeks

Google Deliciously Ella. Her almond stir fry is delicious.

shadowfax_c11

Chili without the ground beef. Lentil soup.Stir fry with chick peas instead of chicken.

Really any meal you would normally make with meat, just leave out the meat.

Lounmoun

Spaghetti with a vegetable packed sauce
Beans and rice
Minestrone soup
Lentil soup
Tomato soup with a grilled cheese sandwich
Veggie burger and salad
Broccoli, cheese and rice casserole
Eggs with vegetables, cheese or fruit
Salad with spinach, egg, roasted potato, peppers, tomato, etc
Black bean wrap or empanada
Spinach and cheese manicotti

http://www.ohsheglows.com has some tasty recipes.

smit7633

I love Chef John's meatless meatballs!

http://allrecipes.com/recipe/232908/chef-johns-meatless-meatballs/

This is a great recipe and if you follow the directions they taste incredible! There is even a video you can watch so you know you are doing it right.

Here's a tasty and very easy veggie burger recipe from Cookie and Kate (love this blog!)
This is definitely the easiest veggie burger I've made.
http://cookieandkate.com/2013/sweet-potato-black-bean-veggie-burgers/

hallycat

I got this from WW's. I haven't yet but think you could sub butternut squash. Love love love this recipe

Delicata Squash, Chard and Chickpea Curry

1pound(s)uncooked winter squash, delicata squash variety (unpeeled)
1cup(s)light unsweetened coconut milk
1Tbspcanned tomato paste
2tsplow sodium soy sauce
1Tbspolive oil
1⁄2cup(s)uncooked onion(s)
2clove(s)garlic clove(s), smashed
1Tbspcurry powder
2cup(s)uncooked Swiss chard, young, torn leaves
1 3⁄4cup(s)canned drained chickpeas, rinsed and drained
1⁄2tsptable salt
Instructions

Step 1
Cut washed squash in half lengthwise; remove and discard seeds and stringy flesh. Place each squash half, cut side-down, on a cutting board; slice each half into thick quarters and then cut each quarter into 1/4-inch-thick slices.
Step 2
In a small bowl, combine coconut milk, tomato paste and soy sauce.
Step 3
In a 2-quart sauce pan, heat oil over medium heat. Add onion and garlic; saute until onion begins to soften, 1 minute. Add curry powder; stir until fragrant, 10 seconds. Add squash, chard and coconut milk-mixture; increase heat to medium-high and bring to a boil. Reduce heat to medium-low and cover; simmer, stirring occasionally, until squash is tender when pierced with a knife, 5-7 minutes. Add chickpeas and salt; increase heat to medium and stir until chickpeas are heated through, 2 -3 minutes.
Step 4
Serving size: 1 1/4 cups.

dklibert

This was very flavorful. Spaghetti squash full of beans and latin flavors. Really liked the sofrito a lot. soupspiceeverythingnice.blogspot.com/2015/10/spaghetti-squash-with-sofrito-and-beans.html

MissMonicaC4

Chickpea coconut curry

LeTmblwid

you'll love this one, eggplant and tofu curry
http://www.foodnetwork.com/recipes/food-network-kitchens/eggplant-and-tofu-curry-recipe.html

valente347

Frittatas with cheese and veggies. Roasted vegetables and cheese made into grilled sandwiches. Bean based soups and stews. Stir-fry with egg and/or tofu. Vegetable and grain salad or baked casserole. Pasta with sautéed vegetables. Shakshuka/eggs in purgatory. Guacamole, bean, and/or grilled vegetable tacos. Egg salad. Bread salad and vegetable soup. Mushroom burgers. Ratatouille. Stuffed roasted tomatoes, peppers, or squashes. Vegetable turnovers made with phyllo.

allimaz

You could make it your weekly Breakfast For Dinner Day. Porridge with fruit and nuts, waffles, huge smoothies with protein powder.

veliia

How do u make ur chili?

shadowfax_c11 wrote: »

Chili without the ground beef. Lentil soup.Stir fry with chick peas instead of chicken.

Really any meal you would normally make with meat, just leave out the meat.