Fat Fast

skinuppinup

If anyone is interested in joining a Fat Fast then come here to support one another! A fat fast is usually no longer than 5 days. It is 1000-1200 calories with 80-90% of calories from fat and 5% or less calories from carbs . It is probably best if you are already keto-adapted.

Scamd83

Fat fast turns out to be fasting from carbs and protein.

singingflutelady

Goodbye muscles