receipes to help me instead of eating the same thing all the time,and support to keep going.

tammymason4

Yes my name is Tammantha, Im looking for anyone with ideas of a receipe for healthy eating and also support to keep and maining a healthy fitness life because its hard to lose weight its a battle and a struggle. so anyone with receipe ideas please feel free to share them with me.

ForeverSunshine09

Honestly I eat a lot of the same things I did before but, I eat out a lot less.

jlcnuke

You might want to join this group: http://community.myfitnesspal.com/en/group/148-recipe-swap

Lots of recipes for healthy/mostly healthy living

tammymason4

Okay thank you so much for your reply, jlcnuke. I will join soon as possible. thank you.

tammymason4

Thank you for your reply, Forever Sun. Yes me too I have cut out Mcdonnalds and eating junk food a lot and stop drinking sodas a lot. I lost weight and pounds dropped as well, but now they are just stuck.

perkymommy

I eat a lot of fish (tuna, flounder, cod) and chicken. I've cut out red meat for the most part and I don't eat fast food.

I only bake my fish. I love to dip cod or flounder in to panko crumbs and sprinkle some cajun seasoning on it and bake it. It's really good. I also will fix tuna sandwiches a few times per week. The sodium is a bit higher in tuna but calories are very low. Chicken I will sautee in a pan usually with EVOO or avocado oil and I marinade it before hand. I also will eat it grilled occasionally. I like salads, nuts, green beans, black bean burgers, corn. Corn on the cob is great as a snack. Put a wet paper towel around it and microwave for 3 minutes and it's ready! I hate waiting on it to boil.

Weigh and measure all of your foods. If you don't have a food scale try to get one. Walmart and Target sells them. Try to eat as close to one ingredient foods as you can and spices can be your friend.

tammymason4

thanks for the great tip perkymommy, will do this. I printed this because on my way to Walmart to buy fish, etc. thanks. yes I cut out the sodas, a lot and drink tea, and juice instead. and I see pounds drop, but recently its not going anywhere, I need to eat more healtier, and stick to a diet. thanks again.

shadow2soul

You also might want to check out skinnytaste.com. Lots of yummy recipes there.