Can't use right arm for 2 weeks

rdkstar

Doctor wants me too limit movement of my right arm for two weeks. This sucks for heavy lifting. Need help with exercise suggestions. I workout at home with my squat rack and weights.

All I can think of is body weight squats and dumbbell with left arm.

auntv77

lunges, core work (v-sits, supermans, bicycles, etc), step ups, shuffles, sumo squats, plié squats

usmcmp

Lunges, good mornings, split squat, box jump/box step up, barbell hip thrust/glute bridge, squat jumps, wall sits.

rdkstar

Thank you. You gave me great ideas. Can't wait til I'm back to normal

IGbnat24

I'm 4 weeks out from shoulder surgery so can't hold any weights for any exercises or do anything for upper body. Body weight circuits of lunges, squats, box jumps, and ab exercises are great--just keep moving and rest as little as possible. Leg press machine. Stair mill. Sprints if you can. Sucks, but two weeks isn't a lot of time in the grand scheme of things!