Best time for cardio

dlr96
dlr96 Posts: 199 Member
edited November 30 in Chit-Chat
Before or after weights?

Replies

  • tcarp8
    tcarp8 Posts: 369 Member
    Any time you do it except not during weights
  • strozman
    strozman Posts: 2,622 Member
    I always am out of energy if I do it prior to lifting
  • arditarose
    arditarose Posts: 15,573 Member
    If you do it before, I would ask "do you even lift?"
  • dlr96
    dlr96 Posts: 199 Member
    Yes I lift just don't get much gym time do to my schedule. Just trying to maximize workouts
  • strozman
    strozman Posts: 2,622 Member
    Full body with hiit cardiovascular then
  • dlr96
    dlr96 Posts: 199 Member
    Thanks
This discussion has been closed.

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