I've lost over 100lbs, gained some of it back

Robert0VW

So like the title says, I've put some weight back on. I started off at around 375lbs, got down to about 265, and now I'm back up to 291. I'm 6'6" so if those numbers seem a bit strange, that's why. So what changed? I used to run daily and limit my caloric intake, it took a toll on my body. I partially tore my hamstring and wasn't able to run anymore, at that point I began to focus more on weight training. Finding a balance point between the two has been extremely difficult. I'm just about healed up to where I can run for long distances again, but I don't want to lose what strength I've gained in the weight room. I'm sitting right around 20% body fat according to my digital reader, and I would like to get down to the single digits. Anyone out there think they can help me out? Diet tips, workouts, etc. anything at all would be greatly appreciated.

queenliz99

I love this one.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Nicola0000

carry on with the weight training. The more muscle you have, the more calories your body will burn in a day, so keep at it. You don't have to do cardio to lose weight. You can make your weight training sessions high intensity to get your heart rate up. Even cardio once a week would be fine, and carry on the weight training