No pain no Gain

chrisclifford47

Well I have to say my week of exercise has been in tense what with cycling, walking, running, kick boxing, my carves and leg muscles are complaining today... I exercise planned for this morning so the old athletes friend has had to be invited to the party that's right deep heat or muscle rub...

All I have to say is oh well "No Pain No Gain" "Dig in Dig Deep" or I Hate to Say it "Go Hard or Go Home", I hate that last one it sounds so out of place.

So please people words of motivation if you will...