Your Favorite Exercises

BLifts38

Looking to mix up some of my work outs...

what are you favorite weighted exercises for the following:

Arms
Shoulders
Quads
Hamstrings
Butt
Back

cwolfman13

Arms
underhand RDL to curl for biceps; skull crushers for triceps
Shoulders
OH press
Quads
back squats and front squats
Hamstrings
Dead lifts and Romanian dead lifts
Butt
Romanian dead lifts
Back
Cleans, Rows, pull-ups, good mornings

ninerbuff

bmarge10288 wrote: »

Looking to mix up some of my work outs...

what are you favorite weighted exercises for the following:

Arms

Concentration curls with supination, dumbell lying tricep extensions with supination

Shoulders

Side laterals with "broken wrist" technique

Quads

ATG squats (and wish I could do them right now, but recovering from an MCL strain not associated with exercise)

Hamstrings

Lying leg curls with a slight lift of the knees off the bench at the end of each rep

Butt

kickboxing

Back

Bent over barbell rows

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

IGbnat24

Circuit of:
Push-ups
Pull-ups
Box jumps
It's all you need

lemmie177

Arms - Dips
Shoulders - Lateral raises
Quads - Zercher squat
Hamstrings - Romanian deadlift
Butt - Elevated hip thrusts
Back - Pullups