Need some more support and positive motivation

chrispag1983

I have lost like about 40 pounds in about a year I know that's not a lot but I have also added muscle in that time but my real goal it to get to 185 or 190. Right now I'm sitting between 200 and 205. It has been a real challenge to get below that 200 mark

DadisFat1975

Wow. Great job on the progress so far. I'm starting off at about the same point you started with the same goal weight. I can't wait to do what you've already done. Keep pushing through the plateau. I'm sure there's tons of stuff online and others on here who might have some tips.

chrispag1983

Yes and thanks just remember it told me a year no fast weight lose it takes time and work