Meal Prep

amzcars
amzcars Posts: 22 Member
in Food and Nutrition
When prepping meals can you steam veg and then freeze it and reheat in microwave as an when need be?

Replies

  • abatonfan
    abatonfan Posts: 1,120 Member
    I've had success cooking vegetables, refrigerating them, and reheating up to 4 days later (cook on Sunday, eat on Thursday). What I like doing is batch-prepping a bunch of raw vegetables (slicing peppers, spiralizing zucchini, making cauliflower rice, etc) so that all I have to do come meal time/prep time is weigh out how much I want to eat and cook/package it.
  • amzcars
    amzcars Posts: 22 Member
    That's awesome! I already do that. I find that things like salad go realy yucky after a day... So wanting to try something like Brocolli, runner beans etc but freeze it... I like to prep a whole week as I tend to have a busy schedule.

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