Fast Metabolism Diet

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  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    servilia wrote: »
    I'm going to start this strictly next week once I figure out a meal plan that works for me and do my groceries. I know it's calories in and out and I know it's not going to speed up my metabolism but at this point I need some structure to my eating. I'm home all day with my baby and it's just toooo easy to grab anything I want from the fridge whenever I want. It hasn't made weight loss/control easy so I'm looking forward to this. My friend has been doing it and has had great results.

    That sounds like a good starting point but try to read the book to clear up your understanding about CICO and metabolism.

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