Off the Yoyo

Hi everyone I'm not exactly new here (44 days n counting) but I'm not sure how to completely use this app. However I am looking for encouragement and looking to do the same for others! My story is simple I'm definitely a yoyo dieter I'm either all in or binging :-/ Anyways I'm working hard on trying to find a balance and exactly enjoying food without the Guilt Feel free to add/message me!