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Maintenance

emelinejones
emelinejones Posts: 5 Member
edited November 2024 in Introduce Yourself
My name is Emeline. I went on maintenance about a week ago. I have lost 80 pounds. I am freaked out that I am going to gain it back. I can hardly do maintenance right. I have a history of not keeping it off. I have a awsome support friend that helps me

Replies

  • Skipeople
    Skipeople Posts: 8 Member
    Congrats on reaching your goal! Maintanice is definitely a challenge sometimes because it's easy to slack off. Just remember to check what you eat and get in some basic daily exercise. Don't forget to treat yourself though!!
  • emelinejones
    emelinejones Posts: 5 Member
    Thanks a lot
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