Eating at Night

Options
mema00636
mema00636 Posts: 7
edited November 2021 in Sleep, Mindfulness and Overall Wellness
I have no problem eating within my calories during the day. It's at night when I really have a problem!! TV Snacks kill me.

Anybody else?
Suggestions?
Anything? haha

~M

Replies

  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    leave calories for end of day.

    or go to bed.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Options
    leave calories for end of day.

    or go to bed.

    this.

    i like eating at night. not a big breakfast person though. so i generally don't have breakfast, and save a lot of calories for night time eating.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Options
    How many calories are you eating daily? How large is your calorie deficit?
  • jenniferwoodweeg
    jenniferwoodweeg Posts: 45 Member
    Options
    Just as prev posts said:I save mine for later! I try to stick to about 600 during the day since I work 8-5. Then, other half I have at night -600, to = 1200. I do go over at times to about 1300 but, am losing around 1 pound per week still!
  • mema00636
    mema00636 Posts: 7
    Options
    Well I Just started this so I'm just getting used to it!
    I had 65 Calories left yesterday!
    My daily intake should be 1820.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Options
    I have no problem eating within my calories during the day. It's at night when I really have a problem!! TV Snacks kill me.

    Anybody else?
    Suggestions?
    Anything? haha

    ~M
    Dont have them in the house then you can't eat them.
  • twhite4550
    twhite4550 Posts: 25
    Options
    I had the same problem before. Then one night I tried Banana and Water. Felt good. :smile:
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    Options
    You just have to space your calories out so you have enough to enjoy eating them late at night.

    Make sure you have some low calorie options for when you don't have many cals left.

    Make sure you burn the calories before eating them - maybe go for a post dinner walk?
  • tricksee
    tricksee Posts: 835 Member
    Options
    Carrot sticks.
  • prattiger65
    prattiger65 Posts: 1,657 Member
    Options
    I save calories so I can have ice cream almost every night.

Categories