Weight loss

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jennymstokes
jennymstokes Posts: 16 Member
in Health and Weight Loss
I am just curious if anyone is eating lean protein like turkey chicken fish and still losing weight like they want?

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  • heyjasmine
    heyjasmine Posts: 2 Member
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    I have been incorporating tuna into my diet, and I found tuna very filling and I believe it helps me eat healthier. I don't feel bloated sometimes I do with other foods. It's good to incorporate some fatty meats but only good fats not the bad fats in the parts of meat. Because you do need those to help your body function.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Yep
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Keeping Carbs below 100 grams/day will help a bunch! :)

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