Calorie counting with mfp
Options
rachelpower82
Posts: 45 Member
I'm really enjoying the mfp app and am wanting to know if the calories mfp has setup for me is right? Im 5ft 9 and want to lose around 2lb so mfp says to eat 1200 calories a day. I worry that if I start on 1200 now I will end up plateauing after losing a few pounds? Im thinking of staring on 1350 then going down once I've lost a bit. Does this sound ok? Any help appreciated. Also any new friends wanting motivation feel free to add me
0
Replies
-
How much do you have to lose?0
-
Unless you have a very large amount to lose 2 lbs a week isn't a reasonable goal anyway. Also keep in mind it is 1200 PLUS exercise calories (but I'd still go with upping them a bit too).0
-
TavistockToad wrote: »How much do you have to lose?
Im aiming for 28lbs.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions