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Went from 255 to 265, stuck to my 2k cal goal with 2 workouts a day.

crhoads1024
crhoads1024 Posts: 5 Member
edited November 2024 in Chit-Chat
What and how did I then gain over 10 pounds in ONE WEEK?
I had been making steady progress, began working out in the mornings and evenings and stuck to my diet like glue.

Could this all be water weight from inflammation as a result from the sudden increase in activity?

Replies

  • tatilove1988
    tatilove1988 Posts: 330 Member
    It could most certainly be water weight. Also, have you been... Ummm... Regular? Because if not, that can be another reason.
  • crmzn
    crmzn Posts: 83 Member
    You may find the second workout to actually hinder your results, if both involve weight training. Just a thought.
    Try an over the counter diuretic.
This discussion has been closed.

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