48y/o Sculpting Project Motivation & Support Welcome
smann400
Posts: 5 Member
Hi! Setting out on a journey of fitness and healthy eating, I tend to start off great with my workouts and gradually find "other" things to do, yet I maintain my healthy eating habits and water intake. All support and well wishes welcome. I would really like to meet someone to discuss progress and motivation!! Meal plans, Low carb High Protein diets. I'm not a serious meat person, although I do like seafood and chicken, any supplement suggestions welcomed.
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Replies
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I lost fifty by logging what I eat and simply dropping the calories to lose ten pounds at a time. It worked for me 230 to 175. And I'm not hungry. Good luck.0
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That's awesome! I want this and I'm focused. Many well wishes to you! Thank you for the encouragement!0
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