Hit a plateau

GemoBunny
GemoBunny Posts: 15 Member
in Health and Weight Loss
Ive been losing a little weight for a while now but I've been at a sudden plateau for a couple of weeks now. Am I doing this whole weight loss thing wrong or is this sudden pause normal?

Replies

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Stall not a plateau. Plateau is actually pretty rare.
    So have you been off plan AT ALL? Even a day or so of eating more than you usually do or lack of consistency with your daily routine can make a small difference.
    Weight loss isn't linear, meaning you can do the same exact thing 2 weeks in a row and get different results.

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  • GemoBunny
    GemoBunny Posts: 15 Member
    I haven't eaten more at all. Less, if anything.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If your diary is accurate and you're eating 500-800 calories a day, then I'd say that yes you're doing something wrong. Are you being medically supervised at this calorie level?
  • Afura
    Afura Posts: 2,054 Member
    For the love of puppies, eat more. At minimum you should be eating around 1200, the past few days you've been around 700.
  • GemoBunny
    GemoBunny Posts: 15 Member
    I've been feeling a bit poorly lately which I why my calorie intake is low.

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