Such thing as too few calories?

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TeaBea

amandatcv23 wrote: »

chandanista wrote: »

Too few calories makes it difficult to reach nutrient goals, which can result in hair loss, brittle nails, even organ damage eventually. Much easier to get appropriate macros when you eat a little more than 1200 calories.

Is that information for someone who is normal to slightly overweight? Does it pertain to people who are obese?

People who are obese are sometimes PRESCRIBED very low calorie diets by their doctors. Very low calorie diets are not do-it-yourself projects. Doctors will give obese patients injections to make sure they are getting enough nutrients.

Psychgrrl

TeaBea wrote: »

People who are obese are sometimes PRESCRIBED very low calorie diets by their doctors. Very low calorie diets are not do-it-yourself projects. Doctors will give obese patients injections to make sure they are getting enough nutrients.

Any doctor who prescribes the "Military Diet" (the VLCD being discussed) should have their license revoked.

Morbidly obese people may be prescribed a VLCD under their doctor's care. The discussion about the "Military Diet" didn't involve physician supervision.

rebeccabyrnes11

Just saying if you're obese you should be losing weight slowly like a pound a week otherwise you'll have leftover skin. Losing weight slowly gives your skin time to adjust accordingly.