Insanity

Kevinkpcc55

I have completed Insanity, and the advice i would give is stick at it, work through the pain (it goes after a few days) work to your own pace and you will reap the benefits. yes you sweat, yes you get out of breath, but you will find out that after a few weeks your body recovery rate becomes better, you feel better and overall fitness level is increases. Not bad for 9 weeks work out.