Question on stretching

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pie_eyes
pie_eyes Posts: 12,964 Member
edited November 2024 in Fitness and Exercise
Do you stretch before or after cardio

And do you stretch before or after strength training?

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    after everything is best. but warm up on cardio and strength training.
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,665 Member
    I still like stretching first despite recent reports that it temporarily makes muscles weaker. I like the way it feels.
  • drwilseyjr
    drwilseyjr Posts: 225 Member
    The only time I stretch is before squats. Or if I feel a tightness during a workout.

    When I take a run, I start out easy to warm up for about a half mile and then get into my pace. I never stretch before a run, only a little after.

    However, working regular stretches into your regiment is a good idea to help foster flexibility and mobility. I just don't find it beneficial before workouts.
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