Green Tea or Herbal Tea?

jmommyof2
jmommyof2 Posts: 6 Member
in Food and Nutrition
Which do you perfer - Green Tea or Herbal Tea for weight loss ?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Neither one will create weight loss. Drink the one that you enjoy the most.
  • auddii
    auddii Posts: 15,357 Member
    janejellyroll wrote: »
    Neither one will create weight loss. Drink the one that you enjoy the most.

    Jane already said my answer.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Neither have been proven.
    But I stopped drinking green tea and gained weight.
    Once I realized I went back to drinking it and have never looked back.
    I'm a green tea drinker for life now.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    neither are proven to assist in weight loss. that comes down to your calorie deficit.

    Although what i CAN say is green tea has some caffiene whereas herbal teas are generally decaf.

    tea-caffeine-chart.jpg

    Generally it's the caffiene in supplements that ever so slight increases metabolic rate and may help with energy/concentration/slight appetite suppression.
  • ASKyle
    ASKyle Posts: 1,475 Member
    You cannot drink tea (or anything else) and expect to lose weight from it. Nothing is magical.
  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    For weight loss, neither. Herbal for medicinal purposes - colds, sore throats and allergies mostly. Irish Breakfast or Earl Grey for pleasure.
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Not for weight loss. But, I enjoy both of various kinds.

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