Vitamin Calories

the_wild

Do you count the calories in your vitamins or exclude the them?

EliseTK1

I occasionally take a calcium chew, and I count it.

TheLittleFangs

My vitamins are prescribed by a dr. I take them as I would my other medicines. Or do I need to freak out and start worrying my other pills I take a day might have calories? I see no reason to count them...I'm 14lbs down.

Lathandria

I log everything I put in my mouth. This includes my vitamins.

usmcmp

I take the same vitamins every day, so I don't log the calories. When I am looking to cut back on calories I'm not going to be cutting back on the vitamins.

MelaniaTrump

Gummies you must log them.
Some are loaded with sugar/calories/carbs, anything you call them.

A supplement like fish oil may contain 10 calories.
If you take it daily, why log it?

I log my multivitamin because I track my calcium.
The body can only absorb 500 mg of calcium at a time.
I will avoid eating a high calcium meal with my vitamin and just take it later.

tryin2die2self

Lathandria wrote: »

I log everything I put in my mouth. This includes my vitamins.

This is exactly what I do and costs me about 50 cal a day. Nothing to break the bank over.

chandanista

I used to but realized it wasn't necessary so I stopped.

jennifer_417

All calories count. I log 'em!

TheLittleFangs

JanetYellen wrote: »

Gummies you must log them.
Some are loaded with sugar/calories/carbs, anything you call them.

A supplement like fish oil may contain 10 calories.
If you take it daily, why log it?

I log my multivitamin because I track my calcium.
The body can only absorb 500 mg of calcium at a time.
I will avoid eating a high calcium meal with my vitamin and just take it later.

I'm on calcium and D3 together hypercalcemia is very dangerous not possible from food sources alone (as far as my googling has shown - but im not a dr) but from supplements - mine are Dr prescribed and I have bloodwork done to keep an eye on the calcium in my blood. Thank you for the info regarding absorbtion as I'll make sure I don't take them with a calcium food source - did not know that.

TheLittleFangs

usmcmp wrote: »

I take the same vitamins every day, so I don't log the calories. When I am looking to cut back on calories I'm not going to be cutting back on the vitamins.

I agree with this sentiment, makes sense