Vitamin Calories

the_wild
the_wild Posts: 28 Member
edited November 2024 in Food and Nutrition
Do you count the caloriessential in your vitamins or exclude them?

Replies

  • senecarr
    senecarr Posts: 5,377 Member
    What vitamins are you taking? Vitamins in and of themselves don't have calories, but if they're bound to a protein or other macro they will have calories that should count.
  • zyxst
    zyxst Posts: 9,150 Member
    No calories were listed on my vitamins, so I never logged them.
  • Mouse_Potato
    Mouse_Potato Posts: 1,514 Member
    My multivitamin appears to have no calories, but my calcium supplements do, so I log those.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I count them - my vitamins are 45 calories a day. I have them saved as a recipe so they are easy to add. The gummies have calories, the regular ones usually don't or at least not that I can tell.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    The only vitamins i take that have calories are Evening primrose oil and Fish oil, and yes I log them.
  • CooCooPuff
    CooCooPuff Posts: 4,374 Member
    I log my prenatal to remind me to take my birth control.
  • the_wild
    the_wild Posts: 28 Member
    senecarr wrote: »
    What vitamins are you taking? Vitamins in and of themselves don't have calories, but if they're bound to a protein or other macro they will have calories that should count.

    Take a high potency hair, skin and nail, omega, probiotic and GNC CLA.
  • Cynsonya
    Cynsonya Posts: 668 Member
    I log mine. They don't have calories but I like seeing that I've met my C, calcium, etc.
  • DearestWinter
    DearestWinter Posts: 595 Member
    I log my gummy vitamins because they have calories. I don't bother with anything else.
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