Vitamin Calories

the_wild

Do you count the caloriessential in your vitamins or exclude them?

senecarr

What vitamins are you taking? Vitamins in and of themselves don't have calories, but if they're bound to a protein or other macro they will have calories that should count.

zyxst

No calories were listed on my vitamins, so I never logged them.

Mouse_Potato

My multivitamin appears to have no calories, but my calcium supplements do, so I log those.

Ready2Rock206

I count them - my vitamins are 45 calories a day. I have them saved as a recipe so they are easy to add. The gummies have calories, the regular ones usually don't or at least not that I can tell.

Christine_72

The only vitamins i take that have calories are Evening primrose oil and Fish oil, and yes I log them.

CooCooPuff

I log my prenatal to remind me to take my birth control.

the_wild

senecarr wrote: »

What vitamins are you taking? Vitamins in and of themselves don't have calories, but if they're bound to a protein or other macro they will have calories that should count.

Take a high potency hair, skin and nail, omega, probiotic and GNC CLA.

Cynsonya

I log mine. They don't have calories but I like seeing that I've met my C, calcium, etc.

DearestWinter

I log my gummy vitamins because they have calories. I don't bother with anything else.