1200 cal meal plans

Debidonut1971
Debidonut1971 Posts: 23 Member
edited November 30 in Food and Nutrition
Hey MFP lovelies. Has anyone got any ideas for 1200 daily meal plans? Or 500 cal meal ideas? I am struggling to be honest. Thank you sooooo much

Replies

  • musicfan68
    musicfan68 Posts: 1,143 Member
    edited March 2016
    A quick google search of "1200 calorie meal plan" brought up hundreds of links. Here are the first few- you can google and find lots more : http://www.fammed.usouthal.edu/Guides.../1200CalMealPlanningGuide.pdf

    https://etools.heartandstroke.ca/heartstroke/.../hwap_meal_plan_1200p.p...

    doityourselfdietplans.com/free-1200-calorie-diet-menu/
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    I'm back at it, to correct some maintenance creep and MFP put me at 1,200 calories. I've bumped it up to 1,300 because I'm going to be adding in walking a few times a week and don't want to do exercise calories separately. I have my first day logged, and I've come in under 1,200 calories oiy. Feel free to check my diary, but again it's only one day so far lol :)
  • TeaBea
    TeaBea Posts: 14,517 Member
    I eat more, but this site let's you plug in your number:

    https://www.eatthismuch.com/
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    TeaBea wrote: »
    I eat more, but this site let's you plug in your number:

    https://www.eatthismuch.com/

    Cool site, thanks for sharing!
  • devilwhiterose
    devilwhiterose Posts: 1,157 Member
    Take a look at my diary. Ignore the past 2 days because of the holidays.
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    My diary is open and I think my recipes as well. I eat multiple small meals a day, so most are around 200 calories give or take.
  • Debidonut1971
    Debidonut1971 Posts: 23 Member
    Awwwww thank you so much for taking the time to help
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    edited March 2016
    My diary is open and I try to stick to 1200-1300 calories per day.

    The last two days were unusually light for me, so ignore them :)
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited March 2016
    debigaddes wrote: »
    Hey MFP lovelies. Has anyone got any ideas for 1200 daily meal plans? Or 500 cal meal ideas? I am struggling to be honest. Thank you sooooo much

    You can look at my food diary today for breakfast, 508 calories, or dinner, 503 calories. My daily plan is for 1348 calories so the way I'd get to 1200 would be to subtract any of the little bits necessary to find 145. I'm sure there are other ways to skin this cat.
  • bmackinn
    bmackinn Posts: 27 Member
    Hi! Please feel free to friend me, I'm on 1200 a day, and my meals average around 350-400. Diary is open!
  • Lillyloooo
    Lillyloooo Posts: 174 Member
    Ohh glad I found this post xx
  • jodi3357
    jodi3357 Posts: 34 Member
    edited April 2016
    1200 cal 190 days. My diary is open. It's taken my 6 months to lose 20+ but I work a desk job and don't get much excerise.
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    I have an open diary and eat 1200ish calories. Ask me any questions!
  • meganmoore112
    meganmoore112 Posts: 174 Member
    I eat more like 1300-1400, but you can look at my diary. I eat 3 meals, plus a couple snacks. However, I lump my snacks all together at the bottom even though I don't eat them together.
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