New to the app new and healthy lifestyle motivation friends

lascanoemily

Hello!!
I am 22yrs old my weight was 140 9 days ago and now Today I am at 136. I have been following a diet plan and doing 1hr daily of cardio. Feels good to have lost weight but really need to keep this motivation until I go back to my goal 115lbs

Zapomatic5000

Just keep the ball rolling and stick to it, the app also has a feature where you can take a picture at each weigh in. I recommend using it because when you look back at when you started it's good motivation

davidmartinez66

Congratulations on the initial success, also recommend measuring your waist as well, I forgot to do that 78 pounds ago, but it's to keep a record.

Enjoy the journey, friend if you'd like, I log food and exercise daily and I do support my friends!

David

WalkingQueen1979

Feel free to add me