High protein snack ideas

becknomad · March 2016

Would love some high protein (~10g) snack ideas around 100-200 calories. I'm getting a little sick of string cheese with fruit and protein bars... I need something quick and simple at work.
I'm doing Game-On/Diet fix ~1400 cal/day and so far loving the fact that I get to eat 5 times a day! Good luck everyone and thanks for any ideas.

glow_worm_eyes · March 2016

Greek yogurt and a few nuts
6 Brazil nuts
Oatmeal plain with berries- very good snack in winter
Rolled ham with cheese
Boiled eggs
1/2 avocado with sea salt
Nut butter (snicker lol) and apple or celery
Frozen grapes and cheese

debtay123 · March 2016

egg white omletees with lots of veggies, cottage cheese with fruit, hummus with veggies or tuna, greek yogurt or regular yogurt.

GaleHawkins · March 2016

nuts and picked boiled eggs work well for me with no frig required to store.

MelaniaTrump · March 2016

I make my own 100 calorie ALMONDS snack baggies.
You would need a food scale to measure them.
I keep them in my purse and pantry.

semcadam · March 2016

Pre-sliced roasted turkey breast. One serving is 50 calories and has around 10 g of protein!

BeYouTiful94 · March 2016

Beef jerky
Greek yogurt
Deli meat and cheese
Cottage cheese with berries
Peanut butter and apple or banana ... Or anything really

MlleKelly · March 2016

Greek yogurt/low-fat cottage cheese are some of my favorite choices.
Couple of hard-boiled eggs.
Smoked salmon on an English muffin with cream cheese (that's more like breakfast, though).
Dark chocolate covered almonds (nom).
Pure Protein shakes.