Starting to give up...help.

musicofmysoul5

I started a thread a couple of days ago. I'm 19, 5'5'' and 140 lbs. I've been trying to lose weight for over 6 weeks but I've seen no progress. I've been tracking my food, followed the MFP and NEAT etc etc. I've been going spinning 3-4x a week and i've been under 1600 calories the last couple of days and under 1200 calories the last few weeks. I've cut virtually all sweets (except for today) and I'm not seeing any results. I am just maintaining my weight.

I've gotten my blood and thyroid checked and everything is normal. I've gained the freshman 15 and now I can't take it off. I'm tired, frustrated and I just feel awful. I used to be 120 lbs and now I'm 20 lbs heavier. Why can't I take this weight off. What's wrong with me?

And FYI, don't give me the typical "love yourself" and "appreciate your body" because it sucks. Right now, I'm a size 6...I'd really like to go back to being a 2 or 4. You don't understand when your parents tell you everyday how fat you are and when your coworkers make comments so don't tell me that I should learn to love myself.


I just want advice. What am I doing wrong?

goodtimezzzz

post pics lets see what u got

coco3382458

seeing your diary could be helpful

musicofmysoul5

Okay guys, I've made it public.

coco3382458

Its hard to tell because you are not consistent with logging your food. There are even some days that you are WAY under your goal which I will assume you just did not fill out the rest of the day. I think if you start logging every thing that goes in your mouth every day then you might be able to see where the culprit is. I would start there

jamiek917

^^ i agree.

additionally, 1200 isnt enough food for consistent loss...u need to properly fuel your body- especially if you are exercising a lot.

do you care more about FAT loss or WEIGHT loss? if u care about the first, up your calories in a healthy way- eat more protein and healthy fats and lift weights- u will start to see your body change for the better.

ken_hogan

^^ i agree.

additionally, 1200 isnt enough food for consistent loss...u need to properly fuel your body- especially if you are exercising a lot.

do you care more about FAT loss or WEIGHT loss? if u care about the first, up your calories in a healthy way- eat more protein and healthy fats and lift weights- u will start to see your body change for the better.

This....

BlackBeltInTraining

Yes, make sure you definitely eat 1200 calories a day minimum! The catch with this rule is you can easily work around it. Lets say you want to only eat 700 calories in one day. Well, that just isn't healthy, lets be honest. Yet, what you can always do is go ahead and work out, burning 500 calories and then getting down to the 700 mark. To effectively lose weight in my experience you need to mix both working out with calories.

Don't give up! I'm 18 and in the same boat as you, trying to lose weight and so far with diet and exercise I've been able to lose two pounds already. Just make sure you are eating enough and logging EVERYTHING. You never really realize how much you're actually eating until you start to log it!

If you ever need any more advice or support I'm always here! Feel free to add me /message me!

musicofmysoul5

I skipped a couple of days because I haven't seen results with MFP. Should I be eating less than 1200? I feel like on days that I don't excercise eating more than that is just going to make me maintain or gain weight. Should I eat less than 1000 calories a day?

I want to lose weight. I've got all of that weight in my stomach and hips.

luckydays27

you said you follow NEAT and MFP but how can that be if you are not eating all your cals. You need to reevaluate your goals and determine exactly how many cals you are supposed to eat so you can lose.

Also start lifting, your form will start to change and you will get fit in short order.

jamiek917

I skipped a couple of days because I haven't seen results with MFP. Should I be eating less than 1200? I feel like on days that I don't excercise eating more than that is just going to make me maintain or gain weight. Should I eat less than 1000 calories a day?

I want to lose weight. I've got all of that weight in my stomach and hips.

are you not reading the advice we have all given you?

Lyadeia

I am also 5'5" tall, and I was stuck at 140 pounds for the longest time. My problem was simple: I wasn't eating enough and I was doing too much cardio (making the calorie deficit even bigger).

Last summer, I survived on 1200-1400 calories a day. I increased to around 1500-1650 through the winter, and the scale moved slightly. But when I calculated my TDEE and found that 1500 calories was about a 35% deficit, I knew then that I was undereating severely and I had not realized it. Those 1200 calories were closer to 50% of what I was supposed to be eating to maintain (TDEE) so that was nearly starvation, quite literally.

I currently eat between 1800-2000 calories a day. I only do *maybe* 1 or 2 cardio sessions per week (I strength train 4 days a week). I have been dropping fat like there's no tomorrow since starting doing this. In fact, I've lost 6 pounds last month and weigh 134 now. I am wearing size 4 whereas I was in a size 6 last month. I am continuing to lose fat and weight, and I have confidence that I will be wearing a size 2 by August if I keep up with my nutrition and strength training.

Far too many girls cut way too many calories. Find out what your TDEE is, then subtract about 15% from that number. Eat that many calories a day. You don't need a bigger deficit than that since you are already fairly lean wearing a size 6 and 140 pounds. Bigger deficits are only healthy for bigger people with lots more weight to lose. Those last few pounds, like you are trying to banish, go away faster when you eat a smaller deficit.

I learned the hard way. I wanted to be size 2 before summer started, not when it was coming to an end. But, I will have the rest of the summers of my life to enjoy what I am doing with this summer. :flowerforyou:

Jengland09

You might also want to invest in a tape measure or a body fat caliper. Sometimes your body will lose inches and not weight. Just like everyone else has said though, make sure you are logging religiously for awhile to see what your calories are actually like. I eat around 1200 calories of lean protein, fruits, vegetables, grains, etc. There seems to be a big debate about calorie requirements but I eat 1200 calories and am satisfied and not hungry throughout the day (I have started to eat more frequently though). I also workout 4 days a week for 40 minutes (high intensity). You need to make sure you are working out (cardio and strength training). So, if you are eating 1200 healthy calories and working out you should have a big enough deficit to begin to lose weight. Weight once a week (this was really hard for me at first), around the same time and in the nude. NEVER give up!! If you give up you definitely will not lose weight. Also, I almost forgot drink at least 64 ounces of water a day.

Most importantly, everyone is different. Find what works for you. If you plateau, mix things up and see if something else works.

lacroyx

I skipped a couple of days because I haven't seen results with MFP. Should I be eating less than 1200? I feel like on days that I don't excercise eating more than that is just going to make me maintain or gain weight. Should I eat less than 1000 calories a day?

I want to lose weight. I've got all of that weight in my stomach and hips.

are you not reading the advice we have all given you?

+1
you are not eating enough.

Lyadeia

Holy crap, I just wanted to say CONGRATS to lacroyx for the 204 pounds lost that I see in your ticker. WOW! :flowerforyou:

lacroyx

Holy crap, I just wanted to say CONGRATS to lacroyx for the 204 pounds lost that I see in your ticker. WOW! :flowerforyou:

thank you! :blushing:

kathymhardy

I am also 5'5" tall, and I was stuck at 140 pounds for the longest time. My problem was simple: I wasn't eating enough and I was doing too much cardio (making the calorie deficit even bigger).

Last summer, I survived on 1200-1400 calories a day. I increased to around 1500-1650 through the winter, and the scale moved slightly. But when I calculated my TDEE and found that 1500 calories was about a 35% deficit, I knew then that I was undereating severely and I had not realized it. Those 1200 calories were closer to 50% of what I was supposed to be eating to maintain (TDEE) so that was nearly starvation, quite literally.

I currently eat between 1800-2000 calories a day. I only do *maybe* 1 or 2 cardio sessions per week (I strength train 4 days a week). I have been dropping fat like there's no tomorrow since starting doing this. In fact, I've lost 6 pounds last month and weigh 134 now. I am wearing size 4 whereas I was in a size 6 last month. I am continuing to lose fat and weight, and I have confidence that I will be wearing a size 2 by August if I keep up with my nutrition and strength training.

Far too many girls cut way too many calories. Find out what your TDEE is, then subtract about 15% from that number. Eat that many calories a day. You don't need a bigger deficit than that since you are already fairly lean wearing a size 6 and 140 pounds. Bigger deficits are only healthy for bigger people with lots more weight to lose. Those last few pounds, like you are trying to banish, go away faster when you eat a smaller deficit.

I learned the hard way. I wanted to be size 2 before summer started, not when it was coming to an end. But, I will have the rest of the summers of my life to enjoy what I am doing with this summer. :flowerforyou:

See this is where I get totally confused! I am also 5' 5" and currently 134lbs. If I were to eat 1800-2000 calories per day I would definitely not loose, I would gain. No doubt! Have done it at weekends!

Okay I hear you all saying everyone is different - but that much?! I loose on between 1200 and 1460. I do my exercise bike for 45 minutes and hand weights for 10 minutes every day. Oh if only I could eat 1800-2000 and loose :drinker:

TavistockToad

you only have a small amount to lose so my advice would be to set MFP to lose 0.5lb per week, and eat back exercise calories.

try and eat plenty of fruit & veg and lean protein.

include some strength training in your regular exercise, and most importantly, be PATIENT!

i am 5ft5 and 132lbs (ish!), and i lose bodyfat eating NET1800 cals. my maintnenance is around NET 2000. you dont need to eat less than 1200 to lose weight

musicofmysoul5

TDEE says I need to eat 2170 calories a day. How can this be? Wouldn't I be gaining weight by increasing my calorie intake? I'm not very active outside of doing my usual spinning so I'm confused....forgive me if I'm repeating myself. I just can't wrap my head around the idea that I need to eat above 1200 calories to lose weight.

Nikki31104

If you take off 15% of your TDEE that puts you ate about 1850 calories. You are not eating enough. 1200 calories NET is the very least you should ever eat. Anything less is not enough to keep your body going.

musicofmysoul5

Yes but you'd think that if I did not eat enough to keep my body going, it would start using fat and I'd lose weight. Just thinking..

LorinaLynn

See this is where I get totally confused! I am also 5' 5" and currently 134lbs. If I were to eat 1800-2000 calories per day I would definitely not loose, I would gain. No doubt! Have done it at weekends!

Okay I hear you all saying everyone is different - but that much?! I loose on between 1200 and 1460. I do my exercise bike for 45 minutes and hand weights for 10 minutes every day. Oh if only I could eat 1800-2000 and loose :drinker:

You're also 61 years old. Your metabolism is going to be different from the 19 year old OP, and the 34 year old you quoted.

On topic... 140 lbs at 5'5 is well within a healthy range. The 20 pounds you gained recently could be normal maturity. Yes, you used to weigh less. You also used to be a child.

If you're not happy with your body, I suggest a small calorie deficit (aim for a half pound a week and eat your exercise calories, *or* calculate your TDEE and eat 10-15% below that, without counting exercise as extra), get more protein than MFP suggests (around 100g a day should be good), get regular exercise including strength training, and most importantly... track your progress through how clothes fit, measurements and progress photos. The scale is a b plus itch.

Crochetluvr

Yes but you'd think that if I did not eat enough to keep my body going, it would start using fat and I'd lose weight. Just thinking..

That's what most people think.....including myself until recently. NO!

Your body doesn't work that way. If you eat less than your body needs to operate, it thinks there's a famine...so it holds onto whatever you give it, and you lose nothing. If you eat even less, your metabolism will slow down even more, you will screw it and still not lose.

Now if you eat next to nothing. you will lose weight, but you will lose muscle too and your organs will start working improperly. It wont happen overnight, but it would eventually happen. Its what happens to people that are starving.

Don't eat less than 1200. But you don't have to eat 1800-2000 either. But do eat at least some of your exercise calories back. And don't be impatient. GOD, you are NINETEEN! You have a plenty of time to get off those pounds. It might take awhile, because you really dont have a lot to lose, but you will get there. If I can lose 50 pounds in a year at my age, you can do a lot better.

Crochetluvr

See this is where I get totally confused! I am also 5' 5" and currently 134lbs. If I were to eat 1800-2000 calories per day I would definitely not loose, I would gain. No doubt! Have done it at weekends!

Okay I hear you all saying everyone is different - but that much?! I loose on between 1200 and 1460. I do my exercise bike for 45 minutes and hand weights for 10 minutes every day. Oh if only I could eat 1800-2000 and loose :drinker:

You're also 61 years old. Your metabolism is going to be different from the 19 year old OP, and the 34 year old you quoted.

Exactly. I dont ever expect to eat or lose the way I did when I was in my 20's or even 30's. It takes longer for the weight to come off but it does.

NMJiggles

Eat 3 times a day, 400 (healthy food) calories per meal! preferably at the same time each day. If you exercise, you Must Replenish the calories you burned with the same amount of calories, You can do this by snacking in between meals or adding more healthy options to your next meal or meals... You must drink plenty of water so it can flush the fat out of your body through mucous, sweat, urine, etc..., because the fat in your body liquefies when you are losing it...
No typical person can survive on anything less than 1200 calories, this is needed just for you to maintain your brain, heart, lungs, digestive, circulatory, lymphatic etc... That is why you must replenish if you burn part of your 1200 that you have consumed for the day.
Your body is probably in starvation mode right now, give it more calories stick to the plan patiently and there is No way you will not see results with it within a week or 2! You are too Close to your Goal to give up! Stick to it, you can do it!

RachyLovesRattys

Hey, i'm 21 (about to be 22) and I lost a ton of weight my last year of high school (I was 17) and again now (after gaining the dreaded Freshman 15---30 actually) that you were discussing. I am only 4 foot 11 so it was SUPER hard for me to find the right amount of calories and exercise I needed for me to lose weight. With you being 5 foot 5, I would definitely say NEVER go below 1200. I personally think 1200 is low, and 1600 is probably better because at 1200 with your height, you'll lose a ton of muscle along with a little fat. 1600, you'll gain muscle and lose fat. And you want muscle, because otherwise you don't burn as much fat. Muscle does weigh more though, so you may "gain" but not in appearance. You'll be skinnier and tighter...just "weigh more". I saw you said you do a lot of spinning and whatnot...which is GREAT cardio! But doing only cardio also makes you lose muscle, which puts you in a weight loss rut in the end. I'd definitely add a TON of weights (heavy ones!) and eat more protein (turkey, soybeans...whatever your pleasure is) and you WILL see a difference. Don't listen just to what the scales tell you! I haven't lost more than 3 pounds in the last 3 months, but my body looks totally different. You can do it girlfriend!!

j6o4

^^ i agree.

additionally, 1200 isnt enough food for consistent loss...u need to properly fuel your body- especially if you are exercising a lot.

do you care more about FAT loss or WEIGHT loss? if u care about the first, up your calories in a healthy way- eat more protein and healthy fats and lift weights- u will start to see your body change for the better.

Listen to her! If you only care abut weight loss and not fat loss, there is a good chance you will never be lean and toned. You can actualy lose weight and get fatter, as in you lose weight but your bodyfat percentage goes up.