over calorie count

Roxanne159
Roxanne159 Posts: 1 Member
in Health and Weight Loss
I went over my calories today by 400 calories, do you cut back drastically the next day
or just eat regular?

Replies

  • rileysowner
    rileysowner Posts: 8,328 Member
    Unless your weight loss goal is less than 1 pound a week, you have not even eaten through your deficit. Even if you did, just get back to your normal goal the next day.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Tomorrow is a new day. Eat regular.

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