Not enough calories ???

LahrysaTebo2015

I record everything I eat to a t and I still only consume half of the calories I'm supposed to but I eat 3 meals 3 snacks and I'm never hungry cuz I'm always eating !

Cynsonya

Are you weighing all your food on a digital scale? Using cups/spoons for liquids?

If so try adding some calorie dense foods. Nuts, nut butters, evoo, avocado, etc...

diannethegeek

It's not a perfect list, but you might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

Cynsonya

diannethegeek wrote: »

It's not a perfect list, but you might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

Great list actually

LahrysaTebo2015

So hard when eating clean. But I eat a lot of the stuff on that list !

Yi5hedr3

Probably not recording accurately. Be precise.