First time here, greetings from Holland

1056berber

Hi everybody!

First time around here. Hoping to meet motivated people.

Lost almost 14 kg's since last Octobre. Started in January with 3 times sportschool sessions (cardio and strength).

Goal: to get as lean and muscular as possible for a woman my age (almost 45).

Where are you all from and what's your goal?

cathed42

Hi I'm from the UK I want to lose 28lbs I have lost 14lb in the first month but I have slowed down this week for some reason - I hope you achieve your goals