Toned women in late 40s?

jaz050465

I am 48, 5ft 7 and weigh 149 pounds. I want to lose about 10 pounds of fat and look toned. Most of success photos I've seen are of young women. Any 'older' ladies got good before and after shots to show me.

nightrose117

Ive just rejoined here... but have seen many before and after photos. both young and older...lol....... I always ask myself how they did it... lol...

i'm not toned.. nowhere near... but will be working my-way to it... and hopefully one day i can post the before and after photos..

feel free to add me...

jaz050465

Lots of shots are fully clothed though so you can't see figure properly. I want to look good naked and so want to see stomach, and especially back shots as this is the part if my body I dislike most.

Kgholli

http://www.myfitnesspal.com/topics/show/903628-one-year-of-barbells-and-ice-cream-my-story-so-far-pics

Sara is amazing, she's one of the most inspiring women here. I think she's about 45 and can lift more weight than some men.

jaz050465

Thanks

sunglasses_and_ocean_waves

Older ladies? Come on. You can phrase that better.

Look at my profile pic. I guess one would say I'm "toned."

jaz050465

Definitely. What type of exercise do you do? How old are you - a very rude question, I know!!