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Stuck

samieovrscottikilts
samieovrscottikilts Posts: 3 Member
edited November 2024 in Introduce Yourself
My name is Sharmaine and I've been stuck around the same weight forever. I wanna see what I'm doing wrong with diet or exercise. Add me

Replies

  • perkymommy
    perkymommy Posts: 1,642 Member
    Hi Sharmaine. I find the following things to be very helpful as far as my weight loss goes. I've lost 20 lbs since Feb 2nd of this year.

    -measure and weigh all foods you eat
    -drink water
    -eat as many one ingredient foods as you can (fruits, veggies, nuts, cheese)
    -exercise at least every other day (if not more often) and do something for about 30 min to 1 hour at minimum. I walk on the treadmill every other day for 30 minutes or more. Anything to get my heart rate up and make me sweat.
  • samieovrscottikilts
    samieovrscottikilts Posts: 3 Member
    Thanks this was helpful :)
This discussion has been closed.

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