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Does anybody have their fitbit synced to mfp?

Posts: 59 Member
edited November 2024 in Health and Weight Loss
It's subtracting calories burned from what I'm allowed to eat, which is odd. You would think it would add calories burned to what I'm allowed to eat. Can anyone explain this to me? Is it doing this for anyone? I'm only looking at what i've eaten anyways. I'm just wondering whyit's doing this. Obviously I won't replace what's burned, otherwise I would never make progress.

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Replies

  • Posts: 15,267 Member
    Not sure what you mean.

    Do you mean it says

    Daily goal -Food eaten+adjustment=net

    or

    Daily goal-Food-fitbit=net?

    If 2nd probably negative adjustment due to low activity so far.

    Mine was at -80 this morning but currently sitting at +115
  • Posts: 1,584 Member
    i turned off negative adjustment, and now fitbit can only add exercise calories, not remove calories burned.
  • Posts: 453 Member
    I used to but it added too many exercise calories so I all together scrapped it. I was constantly in a deficit as a result. I don't considering my steps throughout the course of a normal day exercise unless I am briskly walking intentionally.
  • Posts: 1,222 Member
    SezxyStef wrote: »
    Not sure what you mean.

    Do you mean it says

    Daily goal -Food eaten+adjustment=net

    or

    Daily goal-Food-fitbit=net?

    If 2nd probably negative adjustment due to low activity so far.

    Mine was at -80 this morning but currently sitting at +115

    +1 bold
  • Posts: 5,290 Member
    Mine always starts the day with about -80 calories. As I am active during the day that number decreases and eventually becomes positive. Right now I'm sitting at -44 but once I get off work and can get more active I usually end up with 200-400 depending on my activity.
  • Posts: 38 Member
    My Fitbit is having a syncing error at the moment. Maybe your's is having the same issue.
  • Posts: 59 Member
    I believe it was saying

    Daily calories - calories consumed - exercise

    I just noticed it had somehow deselcted my fitbit to count the steps so I reselected it. I'm not sure where it was even getting a number for exercise calories because I haven't worked out yet
  • Posts: 1,222 Member
    AmberNew16 wrote: »
    I believe it was saying

    Daily calories - calories consumed - exercise

    I just noticed it had somehow deselcted my fitbit to count the steps so I reselected it. I'm not sure where it was even getting a number for exercise calories because I haven't worked out yet

    Exercise calories = being alive calories. There is no differentiation between calories burned from exercise vs BMR calories.
    FitBit projects your total daily burn based off past data and current trends from today- so if you have an unusually low day it will start giving you negatives.
  • Posts: 1,197 Member
    I always have a negative adjustment in the mourning until I get going four the day when fitbit/mfp start to notice that I just haven't started moving yet. You earn more though the day. By the end of the day my -100 is usually 4-500 additional calories.
  • Posts: 59 Member
    MommyMeggo wrote: »

    Exercise calories = being alive calories. There is no differentiation between calories burned from exercise vs BMR calories.
    FitBit projects your total daily burn based off past data and current trends from today- so if you have an unusually low day it will start giving you negatives.

    Thanks!
  • Posts: 59 Member
    brb_2013 wrote: »
    I always have a negative adjustment in the mourning until I get going four the day when fitbit/mfp start to notice that I just haven't started moving yet. You earn more though the day. By the end of the day my -100 is usually 4-500 additional calories.

    That makes sense

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