How much carbs and fat should i take in?

Nataliieexo
Nataliieexo Posts: 50 Member
in Health and Weight Loss
I am struggling with losing weight a bit i eat 1300 calories a day and was 1200 but upped it 100 and still seem to be getting stuck i find i can fall off the wagon for a weekend or week maybe gain 1lb then back on the diet and be down 3-4 i dont get it.

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    in general higher protein diets than "standard" help weight loss - let's say 35% protein. Add to that 25% fats and you're left with 40% carbs. You can set this in custom goals.

    If you were going for low carb then 100g / 400 calories or about 30-35% of your calories would be carbs, with consequently more fat to make it add up to 100.
  • Tubbytucka
    Tubbytucka Posts: 83 Member
    Also, don't worry if you lose 3-4 lb then gain one, it's pretty normal. Just keep doing what you're doing and be patient.
  • Tubbytucka
    Tubbytucka Posts: 83 Member
    Also, don't worry if you lose 3-4 lb then gain one, it's pretty normal. Just keep doing what you're doing and be patient.

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