Been with a cast or a boot for the past 3 months

lperry1725
lperry1725 Posts: 26 Member
edited November 30 in Chit-Chat
I'm finally able to move freely again. For the most part. I was on a weight loss mission and that got ruined due to my injury. Feeling kind of defeated and without control because of not being able to do much. Looking for some help bouncing back.

Replies

  • tcarp8
    tcarp8 Posts: 369 Member
    I'll help bounce you back. Add me.
  • wdunnett1
    wdunnett1 Posts: 1,669 Member
    Add me
  • jcdoerr
    jcdoerr Posts: 172 Member
    Hey, I'm in the same boat! Rolled my ankle and smashed my knee pretty badly while out on a long run. I'm on my fifth week of recovery and am finally able to walk slowly for about a mile. Have been doing lots of seated upper body lifts in the mean time, but ready to get back out on the road again. Feel free to add me for support. Gimps unite!
  • lperry1725
    lperry1725 Posts: 26 Member
    jcdoerr wrote: »
    Hey, I'm in the same boat! Rolled my ankle and smashed my knee pretty badly while out on a long run. I'm on my fifth week of recovery and am finally able to walk slowly for about a mile. Have been doing lots of seated upper body lifts in the mean time, but ready to get back out on the road again. Feel free to add me for support. Gimps unite!

    I think walking is going to be my friend soon. It's about all I can do. Trying to figure out what my other exercise options will be.
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