Need to lose 20lbs

wendyloho
wendyloho Posts: 1 Member
edited November 2024 in Motivation and Support
I used to be so motivated to work out 5 days a week but since having knee issues I have lost my motivation. I need to find my love for the gym again. Any motivation would be welcomed.

Replies

  • Pathmonkey
    Pathmonkey Posts: 108 Member
    YouTube 'exercises while injured' or 'exercises not involving knees'.... you can continue, but lighter, until you can resume. No excuses, there are always accommodated workouts to do. Much luck!
  • tmn2016
    tmn2016 Posts: 159 Member
    Maybe try Pilates or yoga for now? Something low impact that keeps you motivated
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Swimming is good

This discussion has been closed.

Categories