We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

27 year old looking to lose 100lbs

mikemyers89
mikemyers89 Posts: 2 Member
edited November 2024 in Motivation and Support
Started thriveing on Saturday, insanity on Monday, day 3 of insanity and it's kicking my *kitten*, had to force myself to do it but damn glad I did

Replies

  • Pathmonkey
    Pathmonkey Posts: 108 Member
    There ya go! Slowly you'll become almost addicted if you keep focused, dedicated and committed. The feeling when done is a natural high eventually and you won't want to stop..... keep up the great (and hard) work!
  • Escloflowne
    Escloflowne Posts: 2,038 Member
    It's all diet, use MFP and it's calculations and eat your burned calories from cardio and you will do great, I lost 100lbs in 12 months using MFP's numbers and recommendations.
  • bclarke1990
    bclarke1990 Posts: 287 Member
    Yea. It's great that you're exercising, but if you have 100 lbs to lose I wouldn't recommend starting too aggressively. Make good diet changes and find exercise/cardio that you enjoy. You want this to be a lifestyle, not something you burn yourself out of.
This discussion has been closed.

Categories