Exercises for toning!! (Legs)

sunisabel21
sunisabel21 Posts: 8 Member
edited November 2024 in Fitness and Exercise
Hello,
Im at my goal weight and would really like some recommendations on exercises I can do at the gym or at home (machines or with out) to create a bit of definition in my legs- sculpt them in a way.
:)

Replies

  • sarahc_31
    sarahc_31 Posts: 1 Member
    I do the stairs at the gym it seems to help a bit. You can also try squats, lunges, running
  • drwilseyjr
    drwilseyjr Posts: 225 Member
    Squats, lunges, squats, presses, more lunges. Donkey calf raises.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Squats
  • rileyes
    rileyes Posts: 1,406 Member
    Squats for quads and ATG for glutes.
    Deadlifts for hams and glutes.
    HipThrusts for glutes.
    Calf raises for gastrocnemius.

    Mix it up with variations. Single-leg, lateral, depth, height... There are many variations of lunges and high step-ups you can add to mix it up.

    And running bleachers or sprints and other jumping plyometrics.
  • WilsonFilson
    WilsonFilson Posts: 83 Member
    squats and deadlifts. If you're new to lifting this will be plenty. Lift heavy and give them several days (up to a full week) to recover.
This discussion has been closed.

Categories