Anyone currently on Optifast?

Officially_Rosey
Officially_Rosey Posts: 73 Member
edited November 2024 in Getting Started
Hey guys, so I'm not necessarily new to MFP (I joined about 3 yrs back, stopped using the site 'til Feb this year, installed the app). The reason I'm back on MFP is because I've had to get serious about my health and weight loss. I was diagnosed with diabetes and ever since the diagnosis I've been very determined to lose the weight and to get my health in check. So far through calorie-counting on MFP and through exercising (joined a gym, and have PT sessions twice per week) I've lost almost 10kgs in 2 months.
Anyway my endocrinologist wants to help me get the diabetes into remission, so I've been put onto the intensive phase of Optifast for a few weeks. I'm hoping others on Optifast can add me so that we can motivate each other, share recipes (especially since we are very limited on what we are allowed to eat), plus I want to know how others are managing the transition from only having shakes and a few veggies, to adding some regular food in as well.
Even for those who aren't on a VLCD, if you're working on losing 50+ kgs (110lbs and over), add me :)
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