Hoping to learn from others
Options
Beadtweety
Posts: 2 Member
I am a 67 year old woman who is trying to get in shape. I started walking and using a Gazelle glider last fall. At first all I could do was 4 minutes at a time, but have worked it up to 1/2 hour at a time. 2 weeks ago I got an elliptical machine and could only do 2 minutes at a time before I could hardly breathe and my legs were burning so bad I couldn't do more, but was doing it 4-5 times a day. This morning I did 5 minutes. I have a vivofit band and am doing over 15,000 steps a day. 3 weeks ago I started logging my food intake and have been reading everything I can on how to improve the quality of what I am eating
I would love to have some friends that I can talk to whom I can talk to and exchange things that have worked for you
I would love to have some friends that I can talk to whom I can talk to and exchange things that have worked for you
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions