Can I eat right after a workout?

girlalmighty08 · March 2016

I usually workout from 5:30-7:00 during the week. I don't like eating meals that late but I also want to make sure I eat something after my workouts. Is there any problem with eating a light snack immediately following my workout? Like within 10-15 minutes?

MommyMeggo · March 2016

Go for it.
Many dont recommend eating right before a workout.
Happy eating!!

Julien321 · March 2016

It is an individual need. Some get nauseous from eating before and some from not eating. I usually do weights in the morning and have >700 kcal breakfast about an hour before. I can't workout without lots of fuel in the tank.

You will need to experiment and see what works best for your individual situation.

EDIT: Also you should eat after. Some high quality protein is a MUST after weight training.

htimpaired · March 2016

She's talking about eating AFTER.

I don't see why not, there is nothing wrong with eating later in the evening despite the old wives' tales about "don't eat after 6pm" etc. I understand not wanting to go to bed on a full stomach, but something light and well rounded won't hurt.

NorthCascades · March 2016

I try to take in a bunch of carbs and protein right after a hard ride. The protein is to help repair damage to muscle tissue, the carbs are to replenish depleted glycogen. From what I've heard, it's best to take in carbs immediately (within about an hour) after a hard workout.

My favorite is a smoothie. Bag and a half of frozen raspberries, protein powder or peanut butter, and milk. Sometimes honey. Tastes like a sorbet. Delicious and filling, really nice on a hot day, and full of stuff that helps me recover from my effort. Try one, also try other stuff, see what works best for you.