Emotional eater

doterragirl713
doterragirl713 Posts: 6 Member
edited November 2024 in Motivation and Support
So I haven't yet but I'm super close to just eating any and everything. I found out some very stressful news.
Just needing reminded why I don't want to sabatoge my new healthy lifestyle!

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Have you tried looking in the mirror, completely naked? That works for me anytime I need a little "pep talk".
  • brb_2013
    brb_2013 Posts: 1,197 Member
    Just be logical. Does eating make the problems go away? It never does.

    Make a plan too handle your stress without food. I go for walks outside, reminds me I'm but a speck on this earth and my problems are even smaller.
  • doterragirl713
    doterragirl713 Posts: 6 Member
    brb_2013 wrote: »
    Just be logical. Does eating make the problems go away? It never does.

    Make a plan too handle your stress without food. I go for walks outside, reminds me I'm but a speck on this earth and my problems are even smaller.

    Yes logical is what I needed to be!
    Eating definitely won't make the problem go away!
    So I pushed through wanting to sabatoge myself and talked it out. It's so not worth the horrible feeling I would have felt for falling back into bad habits!
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