One tweak or change that helped

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  • Cheryl_in_AL
    Cheryl_in_AL Posts: 7 Member
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    I have realized that I am fine with a small breakfast and lunch. Which leaves me with a plenty of calories to play with in the evening. I generally have 1000 calories or so available for dinner and any snacks or "drinks" I want. If I don't use them all the better.

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