Getting started- post injury

lperry1725
lperry1725 Posts: 26 Member
edited November 30 in Getting Started
I've been in and out of trying to get in better shape. Then I got hurt and had to have surgery. Been in casts and a boot for the past 3 months. Finally at the point of being able to walk again. Looking for some pointers and support to getting back in control again.

Replies

  • Oversyte
    Oversyte Posts: 482 Member
    Don't have much pointers in that area, but I always have time to support!
  • betzd189
    betzd189 Posts: 41 Member
    Take it slow it's about the end result. If you have access to a pool that's a great way high rehabilitated my back doing water aerobics. Cheers
  • curvygirl512
    curvygirl512 Posts: 423 Member
    I am in the same boat as you. I broke my wrist last October and will be having surgery soon (again). I've not been able to do much to exercise since then. If you are looking for support, friend me. I could use all the support I can get too.
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