Help me sleeeeep!!

LadyPenelope90

Really need to fall asleep but I've been lay in the dark for 90 mins and I'm wide awake!! Someone help

shaylala18

Melintonin. I thinks that's how you spell it! It's a natural supplement that makes you fall asleep. Take 30 min before bed

LadyPenelope90

I might try and pick some up tomorrow. Been three nights in a row

LadyPenelope90

And thank you

shaylala18

It works for me because I'm a PSW on shift work. My sleep cycle is off. I have trouble sleeping too! But the natural supplements help! Good luck

GreenGoddess22

Yes melatonin!! Try a hot shower/bath about an hour before bed. No tv, phone or computer before bed. Yoga and meditation is good too. I feel your pain!

oh_please

Do you do low carb/no carb? That can interfere with sleep. Carbs at supper can help you get hormonally ready for sleep.

yellowantphil

Here, I’ll read you the phone book. Should bore you to sleep.

AAAAAAAAAAAAAAAAAAAAAAAAAAA Towing 555-1232
AAAAAAAAAAAAAAAAAAAAAAAAAA Towing 555-0342
AAAAAAAAAAAAAAAAAAAAAAAAA Towing 234-3423
AAAAAAAAAAAAAAAAAAAAAAAA Towing 932-0377
AAAAAAAAAAAAAAAAAAAAAAA Towing 757-3322

Oh well, he’s probably asleep by now anyway.

JeromeBarry1

Melatonin. I use 3 mg.

synchkat

I use wine. A glass or two and I sleep like a baby

RyanDavis1

I feel your pain I'm wide awake too it sucks