21 day habit
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preciouss1983
Posts: 95 Member
in Challenges
They say it takes 21 days to get rid of a habit.
One of my habits is cokes....
So giving it up for 21 days.
Name your habit and lets do this....
Start April 1st
End April 21st
One of my habits is cokes....
So giving it up for 21 days.
Name your habit and lets do this....
Start April 1st
End April 21st
1
Replies
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Heavy cream in my coffee.0
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Sweets after 6 pm0
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Okay lets do this0
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Chips...and dip
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I found since I was eliminating the heavy cream, I drank only 1 cup of coffee today, which is good as I really need to just totally eliminate that from my diet anyway.0
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Sugar
Apr 1: Day 1 success0 -
Chocolate.....
April 1 - success0 -
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Have to be honest didnt succeed 1st day and today neither ugh not good. Its hard!!!0
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Heavy cream fail today. BUT...I only had one cup of coffee rather than the usual 6+, so maybe there was some success afterall. I hope to cut out both coffee and cream this month.0
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Chocolate
April 2 - success... I really had to fight hard for this.. I was so tempted...0 -
I'll join in though I'm a little late. I'm just going to try logging meals. Been at it a couple days, but I'll start the count from today.
April 3 - so far I got breakfast in, will revisit later on how the rest if the day goes1 -
Day 3 - started with a bite of cake then a bite of a cookie then another bite...
Starting again immediately- not giving myself a pass for the rest of the day.0 -
I will start tomorrow. I am addicted to sweets. I plan to avoid adding sugar to my food. I will also stay away from junk food and get my sugar from fruit.0
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Cooked foods. My digestive system is so messed up and cooked foods really bother me.0
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Wanna kick my coke zero addiction to the curb. Been clean for about a week...so still going strong.0
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Starting late but starting.
Large portions are what I'm trying to give up.0 -
Day 1 - no added sugar0
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Successfully log my food in the diary which will help me with portion control.0
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Day 2: no sugar added0
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