post long run - Carbs or protein?
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simmoner4
Posts: 132 Member
I've heard this go both ways - which is really better after long runs? My runs during the week are from 8-20 miles. Also any post workout snacks would be appreciated!! Thanks!
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Either. Just get the calories back in.0
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Long runs generally counter-productive. 20 min HIIT better, but to answer your question, unless you are doing Keto, then mostly carbs with 25-30 grams protein.0
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I love banana with peanut butter after a long workout. Sugar, healthy fat, protein, and tastes like candy .0
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I would go with mostly protein, that kind of run is gonna break down some muscle tissue.0
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You need both...you need carbs to replenish glycogen and recover energy which will aid in repair...protein also to help aid in repair of broken down muscle tissue...the answer is both. I emphasize carbs after a long ride...but have plenty of protein too.0
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cwolfman13 wrote: »You need both...you need carbs to replenish glycogen and recover energy which will aid in repair...protein also to help aid in repair of broken down muscle tissue...the answer is both. I emphasize carbs after a long ride...but have plenty of protein too.
Agree0 -
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You only eat 220 calories after a 20 mile run?0 -
cwolfman13 wrote: »
You only eat 220 calories after a 20 mile run?
Yeah I'm usually pretty hungry after a 20-miler but a banana and peanut butter is what I have been having after an 8 mile.0 -
Thank you everyone for replies! They're very helpful.0
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If I've been really, really good and it was a really, really long run, then this:
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JenHuedy please enlighten me... What actually IS that? *puzzled face*0
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Vote the straight protein ticket!0
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85Cardinals wrote: »Vote the straight protein ticket!
Nope, you need carbs post run to replenish glycogen stores as well as protein to help repair muscle...0 -
Both!!! I always like toast with peanut butter and a glass of whole fat milk. I'll add protein powder to the milk if I know it will be awhile before my next meal.0
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superspork2 wrote: »Both!!! I always like toast with peanut butter and a glass of whole fat milk. I'll add protein powder to the milk if I know it will be awhile before my next meal.
Love the hair0 -
sarabushby wrote: »JenHuedy please enlighten me... What actually IS that? *puzzled face*
Monster Cookie Dough frosted donut. Mmmm... Luckily, they don't make them very often.0 -
sarabushby wrote: »JenHuedy please enlighten me... What actually IS that? *puzzled face*
Monster Cookie Dough frosted donut. Mmmm... Luckily, they don't make them very often.
Who is THEY?0 -
sarabushby wrote: »JenHuedy please enlighten me... What actually IS that? *puzzled face*
Monster Cookie Dough frosted donut. Mmmm... Luckily, they don't make them very often.
Who is THEY?
Hurts Donuts. Regional chain in the Midwest. I've kind of become obsessed with them. I'd never been a big donut fan until they came to town. They do some amazing flavors, without being overly sweet or greasy. The PB&J is to die for.0
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